SATURDAY

8-8:45 Intention setting and WELCOME! Donna Papania C-IAYT, AP

9:00-10:15 Consttutions Teacher Scott Roos RYT, AP -Learn Prakṛti (constitution from birth) and Vikṛti (imbalance). See the 20 guṇas manifest in both and signs a of imbalances.

10:30- 12 Sean Johnson and The Wild Lotus Band - Bhakti on the Mat!

LUNCH Q&A - Lunch together at By The Fig and The Olive with presenters available for questions

1:30 - 2:30 Six Tastes with Katelyn Sonnier - the six tastes are fundamental to our wellness. We will explore each taste and gain insight into how these tastes influence our constitution.

2:45 - 3:45 Agni Asana with Katelyn Sonnier AS, IN, RYT- Blending Ayurveda with mindful movement to promote a healthy and harmonious digestive system.

4:00 - 5:00 Ojas with Kyle Roberts LAP, RYT, AP- Our radiance and vigor is our Ojas . It influences everything from immunity, digestion, strength, to our spiritual inclination, sleep, and mood. Learn to develop ojas and what depletes it.

5:15 - 6:30 Vata Pacifying Yoga with Moira Anderson CYT, E-RYT 500, MSW, LCSW, YACEP- Tap into your natural harmonious state. Move serenely towards the earth, grounding vata and revitalizing your body. Vinyasa Krama is practiced in repetition, to calm vata.

SUNDAY

8-9 Kapha Pacifying Yoga with Jennifer Zimmerman RYT 500 - Get ready to explore the Kapha dosha! Feel prana and gunas in the body, delve into breathwork and asana, and learn how to pacify this stabilizing combination of earth and water.

9:15-10:45 Hands-on Marma Cikitsa with Scott Roos AP, RYT Marma are places on the body where we can send energy into the energy channels and create healing in the energy system. Learn to give treatments to each other in pairs.

11-12:00 The Food of The Gods - Cooking Kitcheri with Fariha Bhatty - discover how foods impact our doshas and how this relates to overall health. Learn the importance of kitcheri and enjoy learning to prepare and eat this balancing meal!

12 - 1:30 LUNCH Q&A - Lunch together at By The Fig and The Olive with presenters available for questions

1:30 - 2:15 Dinacharya Donna Papania C-IAYT, AP - Daily routine is essential to ayurvedic lifestyle. Learn rituals for wellness and that support the expansion of consciousness.

2:30 - 3:30 Breathwork and Dosha Control with Kyle Roberts LAP, RYT, AP- Pranayam is essential to balancing your constitution and reaching higher states of consciousness.

3:30-4:30 Marmasana with Donna Papania C-IAYT, AP- Experience marma through asana, pranayama and visualization.

4:45 - 5:30 - Brahmi Cocktails with Amrta Martin - Brahmi is a local ayurvedic herb offered to cheers our beautiful weekend and close our circle.

You will gain insights into how Ayurveda and Yoga can be integrated into your daily life to promote physical and mental well-being. From exploring the healing properties of Ayurvedic herbs and energy points to mastering the art of balancing doshas and from practicing different Yogic postures to understanding the philosophy behind it, you will be immersed in a comprehensive learning experience.

The Ayurveda and Yoga Weekend Immersion is open to all experience levels. Whether you are a novice seeking an introduction to these ancient practices or an experienced practitioner looking to deepen your understanding, this event promises to provide a valuable and enriching experience for all.

To ensure an immersive and personalized experience, the event has limited availability. We encourage you to secure your spot early!