Living Ayurveda

Take control of your wellness

Understand yourself at a deep level

Live with Wisdom

 

Immerse. Align. Transform.

This immersion will change your life. You’ll learn to see life through the lens of ayurveda. Ayurveda will profoundly attune you to your most subtle levels of wellness as well as small signs of the beginning of disease. We will watch your tendencies together and learn to read them, avoid things that are incompatible with your uniqueness and naturally gravitate to things that create harmony. All within what is doable for you and move you into optimal health and vitality so that you can thrive!

This mind body transformation will uncover the roots of your personal patterns and find your unique ways of aligning you with your optimal state.

 

What you’ll receive over 4 months:

  • 8 meetings with Donna

  • 1 Fully guided cleanse

  • Instructional videos and a learning booklet on our online portal (more on this below)

  • Unlimited questions throughout via text and email

Now is the only time! Let that sink in………..

$300/month for 4 months

Instructional Videos Are organized to be done one section at a time, usually one month at a time. This allows the material to be fully absorbed, observed in daily life and allows time for us to talk together about how to best apply ayurveda to YOU! Each section includes about an hour of learning, activities, meditations and breathwork. The four sections are:

Shift Your World View - Come to see life through the lens of ayurveda. Learn the foundational theory and how it applies to you.  

Live with Rhythm - Optimize your digestion by harmonizing your rhythms 

Eat with Wisdom - Layer in the details of the best food choices to support YOU
Rituals for Life - Solidify your ayurvedic lifestyle with nourishment of the 5 senses. See the ancient connection of the 5 senses to the mind and bring self care to the next level..

There’s simply no other Ayurveda training like it. Everything else is fragmented into trainings versus retreats, with Living Ayurveda you truly learn through living.

~ Kate R, E-RYT 500

Ayurvedic Foundations

Get your footing with how Ayurveda views the world, individuals, health and dis-ease

Food

Learn the effects of foods on doshas and how to create a meal plan that truly lets food be thy medicine

The Mind

Ayurveda is a mind/body medicine. Learn the view of the “channel of the mind” and gain insights on how to hack your own thinking

Digestion

Optimize your digestion with simple shifts that integrate seamlessly into life and leave you with fantastic energy and amped up immunity

The 5 Senses

Utilize every day living to bring balance to your mind and to your body by nourishment through all 5 senses

HAVE QUESTIONS? Email or text:

samadonna@gmail.com

925.890.8930

“I had a profound experience because I have never done this kind of thing before . I could see the changes in my mood and body and it has changed my thinking”

Umaira

Rachel

I now understand how strong the mind body connection is!!!! Even if I eat perfectly, if my head is not in the right place I will not digest my food properly. Not letting stress get the best of me. Using that energy I put into stress and using it to empower myself.

Limited Opportunity

Spaces are limited so that I can dedicate myself to your transformation. Let’s talk and see if we are a good fit! I’m happy to recommend other professionals to you if not, your transformation is that important! Contact me directly at 925.890.8930 or samadonna@gmail.com